While you can mount the bag at whatever height you prefer it helps to choose a speed bag with a board that allows for height adjustment even while it s attached to the wall.
Mounting speed bag to wall.
Sedroc professional heavy duty speed bag swivel stainless steel mount hanger.
3 8 out of 5 stars 25.
Choose the place you want to hang your speed bag in your house.
If you prefer a wall mounted speed bag some models include a board or platform you can attach the bag to and then mount to the wall.
Use a power screwdriver to attach the plate and lock the four screws to the frame.
That will distribute the load better keep in mind some of the fellas place sand bags and such on top as for the wood shown on the platform mounted to a masonry wall i dont have a clue why they did that.
Then take your power drill and make four holes for the 3 8 inch screws that will hold your bracket.
We have old wood floor joists we can connect to.
Everlast professional speedbag swivel 4 pack 1 unit.
Drill holes in the marked places according to the screws or bolts that came with the mount.
Purchase a wall mounted speed bag unit.
Hang the speed bag bracket on the wall.
There are many different brands of speed bags.
The bottom part of the speed bag the striking area should be between nose and eye height.
Find a high place on the wall to put your speed bag.
Ceiling mount for speed bag just bought a speed bag and swivel for my 16 year son and myself.
Hold the mount to the wall or ceiling and mark the screw holes using a marker.
Find the studs of the wall.
Hanging a wall mounted unit 1.
These units typically come with an inflatable speed bag a bag mounting.
As already mentioned when you are measuring the height of the speed bag the striking area should be in front of your forehead.
Based on reading this post and others around it seems that ceiling mounted platforms.
4 ft wood strips on a frame wall will allow you to fasten to 3 studs generally 16inches on center then you can mount your platform to the strips.
Start your practicing session.
How to mount a speed bag identify the location for the speed bag.
Look for a flat unimpeded area of your wall that you can hang.
The speed bag should be attached to a wall that can take the constant stress.
The corner area of the basement may be one of the less conspicuous spots for your speed bag.
Our basement does not have floor to ceiling walls crawl spaces.
Hang the bracket at about forehead height.
Purchase a speed bag.
Speed bag platform installation.
Most come with wall mounts and platforms.
Joists are 2 x 10 so have plenty of space.
Century fold away speed bag platform.
Make marks on the wall where.
Attach the bag to the hook hanging from the bracket core.