Multi Grip Bar

Generally thicker bars which usually have a diameter of between two and three inches are more difficult to hold onto.

Multi grip bar.

This bar offers 3 different sets of grips. Multi grip pull up bars not only contain bars at various angles they can have bars of different thicknesses or other types of grips including spheres. Spaced at 10 20 and 28 5 apart the knurled handles enable an athlete to freely switch from a closed grip for working the triceps to a wider grip for targeting the pectorals. This bar weighs in at 46 lbs and has an incredible 1 000 lb weight capacity.

The mg 3 knurled multi grip bar is a versatile hybrid of rogue s heavy duty mg 1 and mg 2 bars with 1 set of interior angled handles 2 sets of vertical neutral grip handles and 14 of loadable sleeve length. Swiss multi grip bar the swiss multi grip bar from fringe sport is a good bargain option this has 1 angled set of grips and 2 sets of vertical grips. Features chrome sleeves with grooves for minimal plate sliding during use. Go from narrow to wide to hit different muscle groups and enjoy the comfort of lifting with an angled neutral grip.

1 set of angled grips 30 degrees spaced at 10 inches apart and 2 sets of neutral grips spaced at 20 and 28 5 inches apart. The cambered design allows you to gain a greater range of motion and combined with the multiple grips you can target specific muscle groups with ease.