Neutral Grip Barbell

Add some versatility to your barbell workouts with this hybrid multi grip barbell by titan fitness. Dumbbell bench press effective with neutral grip. Generally neutral grip presses will be performed with dumbbells or a swiss bar also referred to as a football bar.

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Neutral grip barbell.

While the flat bench dumbbell press the dumbbell alternative of the barbell bench press and one of the best multi joint chest presses for the mid pec region is commonly done with a palms forward grip on occasion you ll see a trainer do the movement with a neutral grip hands facing each other. Go from narrow to wide to hit different muscle groups and enjoy the comfort of lifting with an angled neutral grip while reducing stress on your shoulders and wrists. While there is nothing wrong with standard barbell rows this does introduce some variation that allows you to work different muscles. Grenadier grips unique fat bar dumbell barbell grips for huge size gains explosive power increased grip strength arm muscle builder crossfit improve climbing and grappling 4 3 out of 5 stars 83.

Bent over rows with the mg 1 swiss bar. In reality any bench press variation or exercise for that matter that is. A neutral grip bench with dynamic weights. Featuring 3 different sets of grips including 1 set of 30 degrees angled grips spaced 10 inches apart and 2 sets of neutral grips spaced at 20 inches and 28 5 inches apart.

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