Nut Free Granola Bars Recipe

Line an 8x8 inch baking dish with parchment paper.

Nut free granola bars recipe.

1 4 cup shredded coconut. Stir the oats pumpkin seeds dried cranberries and shredded coconut. Double the batch and gift a jar to a friend. Put the oats sunflower seed butter honey sunflower seeds and vanilla into a large bowl and mix well.

Ingredients 2 cup oats dry 2 3 cup coconut sugar 1 cup flour whole wheat 1 2 teaspoon baking soda 1 2 teaspoon baking powder 1 teaspoon cinnamon 1 teaspoon salt 1 teaspoon vanilla extract 1 2 cup honey 2 tablespoon coconut oil 1 4 cup sunflower seeds 1 4 cup pumpkin seed kernels. But here are a few notes about each of the steps we will take to make this recipe. 1 2 cup white whole wheat flour or regular whole wheat flour. Packed with wholesome ingredients like oats and applesauce these nut free snack bars make an easy breakfast or snack for kids and grown ups.

Get the free recipe printable version available in my free resource library. While the oats are toasting add the honey butter and brown sugar to a small saucepan. 1 2 cup chia seeds. Directions preheat oven to 350 degrees f 175 degrees c.

2 cups old fashioned oats. Should you make this easy homemade nut free granola recipe please leave a comment below. Ingredients 1 4 cup light corn syrup 1 cup bittersweet chocolate chips 1 3 cup raisins 3 cups quick cooking oats add all ingredients to list. Place the oats and nuts on a rimmed baking sheet and bake for 8 10 minutes until lightly toasted.

This nut free granola is a wonderful homemade gift. Add the pitted dates and honey to a food processor. 1 teaspoon baking powder. Make the date paste.

Combine applesauce honey banana egg and dates in a blender. 1 4 cup mini chocolate chips. Preheat the oven to 350 degrees. Ingredients 1 2 cup old fashioned rolled oats gluten free if desired 1 2 cup uncooked quinoa 1 4 cup raw sunflower seeds 1 4 cup raw pumpkin seeds 1 2 cup organic or homemade sunflower butter 1 3 cup honey or coconut palm syrup if vegan 1 teaspoon vanilla 1 2 teaspoon cinnamon 1 4 teaspoon sea.

Process until they form a sticky paste. 2 tbsp ground flax. 3 4 cups pitted dates. Healthy nut free granola bar recipe.

1 cup gluten free rolled oats. 1 4 cup hemp seeds. Transfer the mixture to the dish and use your hands to spread it out to the edges. Also don t forget to tag me in your instagram or facebook post with elavegan and elavegan because i love to see your remakes.

Place the nuts and oats in a large bowl. Combine the dry ingredients. Cook over medium heat until the butter melts and the sugar dissolves stirring occasionally.