Olympic Bar Vs Standard Bar

Both the standard olympic and powerlifting bars look and weigh the same but there are some minor differences that play an important role in the overall performance.

Olympic bar vs standard bar.

Olympic bars are made to be used with other olympic type equipment for example olympic width benches power racks etc. There are also special 25mm women s bars. Another reason why many people prefer an olympic bar to its standard counterpart is the rotation. Bars are 1 in diameter on the ends and the middle shaft.

Regular barbells have 1 inch non rotating sleeves. The physical differences if you place a standard and an olympic bar side by side you ll be able to tell the difference as olympic bars have thicker ends where you put the weight plates. Typically the bigger and stronger the bar the heavier it is so it isn t surprising that olympic bars weigh more. Powerlifting bar vs olympic bar differs in the quality of knurling knurling marks whip spinning sleeves and shaft diameter.

The diameter the weight the length and even the weight plates are different. One of the biggest differences is the sleeves. A standard bar is typically 25mm 1 exactly while olympic bars normally range from 28mm 1 1 to 32mm 1 25. The sleeves are the ends of the bar that hold the weight plates.

Standard bars can weigh anywhere between 12 and 20lbs and olympic bars usually weigh around 45lbs. You can find what you re looking for faster by sorting by category click any column header or filtering the table data use the search at the top right of the table. Thinner bars are better for heavy pulling exercises like the deadlift. Olympic barbells have 2 inch rotating sleeves.

These dimensions are critical to fit perfectly on weight training equipment. Olympic bars are 7 feet long made with shafts of 52 inches in length. The price is also different and so is the weight capacity. Standard bars are only 5 or 6 feet long and will not fit.

Thicker bars are more desirable for doing pressing exercises like the bench press or overhead press. While the standard barbells have a weight capacity of about 200 400lbs only most of the olympic barbell has a capacity of more than 1100lbs. Standard weight plates and bars.