Open Trap Bar Exercises

Trap bar bent over row.

Open trap bar exercises.

Here s a very effective movement that can only be done on a trap bar. Instead allow the traps posterior chain hamstrings and glutes to do their job and achieve muscle growth. Getting the most out of trap bar deadlifts step 1. And they are simple.

You walk carrying heavy weight. Trap bar elevated pushup. For athletes it may be best to replace the barbell with the hex bar for all deadlift variations. Trap bar split squat.

If you want to load. Trap bar jump squat. The trap bar allows for heavy loads and a better range of motion than the straight bar. High handle keeping the trap bar high handles up is a great introduction to the apparatus and if it s more.

Low handle to get used to pulling from the same place you pulled barbells from simply flip the trap bar over. The barbell row is one of the most effective back exercises you can do and according to research it s superior to. 8 awesome trap bar exercises. The trap bar rdl is another exercise that can eliminate strain on the lower back when replacing the barbell or dumbbells.